Is there anything that always came easily to you? Look back to your early childhood. Maybe you never had any interest in playing sports with your classmates, but loved to sit for hours drawing pictures during recess. Maybe you always aced math quizzes without much effort. Consider things you seem to have a knack for, or that others have complimented you on. You may, for example, love taking pictures with your smart phone and uploading them on Instagram. You may get a lot of compliments on your pictures. You may benefit from pursuing photography more seriously. You could look into taking a photography class in school or at an art center.
It’s okay if you try something and dislike it. Don’t waste time doing something you hate. Stick to the pursuits that make you feel happy and inspired. You’ll also make friends while exploring your interests. Having a solid friend group will help you form lasting memories for your teenage years.
Conversely, think about things that rub you the wrong way. Oftentimes, feelings of jealousy or frustration with another person are rooted in your own insecurities. If you feel miffed that your cousin’s piano recitals and plays get so much attention from your family, maybe you wish you were more creative yourself. You may want to consider pursuing theater or music to see if you like it.
Start by writing down the abstract. Just jot down some ideas on where in life you want to improve. For example, you may write something like, “I want to be a better writer. " Try to narrow down your goals into concrete terms. How might you go about achieving some of your abstract goals? What small goals can you set along the way? For example, “I want to write 20 pages by the end of the summer. "
Set a series of specific and concrete goals that move towards a larger purpose. If you want to be a writer, you can set goals for how many books you will read each semester, and decide to write for a set number of hours each night.
Your friends should be supportive of you. They should not tease or belittle you, and should encourage you to make good decisions. In turn, you should also be supportive of your friends’ pursuits and interests. The best way to find a group of friends is to get involved. Join clubs relevant to your interests. Be social and make an effort to reach out to others. Having likeminded friends is important to upgrading your life as a teen.
Watch for signs of abuse in a relationship. Abuse can be physical. You should not stay with friends who hit you, kick you, or otherwise physically harm you. However, abuse can also be emotional. It can come in the form of teasing, bullying, threats, or intimidation. End relationships that are detrimental. Sever off contact with someone who is hurting you, physically or emotionally, and seek support from other friends or family members. Open up about what is going on so others can provide you comfort and advice.
You may be pressured to drink, smoke, or use drugs. Anyone who forces you into a situation that is unhealthy or dangerous is not a friend. You should look for friends who support you and understand your comfort zone. Your friends may also pressure you to do things you’re not interested in doing. It’s good, to an extent, to have friends encourage you to try new things and overcome fears and insecurities. However, if you’re truly uninterested in a given activity, your friends should respect your decision. Peer pressure can also come in the form of excluding others. There may be a certain person in your friend’s group who’s being ostracized or left out. Do not participate in these kinds of tactics. Remember, you would feel bad if you were left out. You do not want to do the same to another person.
You and your romantic partner should be able to share things. Find someone you can talk to and learn from. You should find a partner who makes you laugh and you genuinely look forward to seeing. Romantic relationships do get physical. Many people experiment with sexual activity for the first time in their teenage years. It’s normal to want a physical relationship. However, you should not engage in sexual activity until you feel ready and should always use birth control and condoms to prevent pregnancy and STDs. If your partner pressures you, this is not a solid romantic relationship and you should get out. Like friendships, romantic relationships can be abusive. Your partner should be supportive and loving. Anyone who harms you physically or emotionally is not worth your time.
Practice good study habits. Make sure you make a schedule for yourself in regards to your homework and studying for exams. Try to do your homework shortly after school. Work and study in a well-lit area free of outside distractions. Keep your laptop and cell phone powered down while you work. If you’re struggling with a specific subject, talk to your parents about hiring a tutor. You can also talk to your teacher and ask him or her how you can go about improving your grades in that subject.
Remember your goals and passions as you choose activities. If you’re fascinated by journalism, join the student paper. If you want to work in science, join an after school science club. If you’re working in areas you love, you’re far more likely to have a great time during your teenage years. Teenage years can help prep you for success down the road, so try to take on leadership positions when possible. Being the Editor-in-Chief of your school’s newspaper is far more impressive than just being a writer.
Make sure you dress the part. You want to wear something that looks professional. You should avoid jeans and a t-shirt, baggy pants, or gaudy jewelry. Strive for dress pants and a nice button down top instead. Make sure you wear appropriate dress shoes as well. Research the company ahead of time. The more you know, the more invested you’ll look in the job. Spend some time browsing a company’s website prior to the interview. Use your body language. Sit up straight and smile and nod to show the interviewer you are listening. Ask questions at the end of the interview. Choose open ended questions that show you’re interested in the company. For example, “What do you like about working here?” or “What’s the company culture like?”
You can look on job boards online to find job leads. You can also ask around at local businesses. Look for help wanted signs in coffee shops and restaurants. Talk to your parents, relatives, and siblings. They may know someone in your community who is looking for employees. Try to find a job you feel like you would enjoy. You may not land a highly professional job as a teen, but look for work that you feel will be fun. If you love riding your bike, for example, consider a job as a bike delivery person.
Resumes are usually formatted using headers and bullet points to list work and educational experience. Formatting should be consistent throughout and you should use a font that’s legible, like Arial or Times New Roman. It can be difficult to write a resume for the first time, so ask your school’s guidance counselor for advice. You may not have a lot of work experience as a teenager. That’s okay. Many people hiring teens for jobs and internships understand a teen’s experience is limited. List things like volunteer work you’ve done. If you’ve been part of a club or organization, list that as well. Academic success may reflect well on you if you’re applying for an internship, so mention your GPA and whether you’ve been on the honor roll.
Internships provide hands-on experience working in an organization. As an intern, you’ll start to learn the professional aspect of a certain industry. You’ll be supervised by a team of professionals who will help you gain professional experience. Ask adults you know, like teachers, parents, and school counselors, about where to find internships in your area. You can also browse job sites for internships. You can possibly create your own internship with a family member or friend’s company.
Look at colleges in and out of your state. Research a college’s reputation, faculty, and culture. You want to find a university with a solid reputation where you feel you’ll fit in. Pay attention to requirements for college. Start thinking about how to get great standardized test scores so you can attend a top university. Ask your parents if they’ll take you to tour colleges. Seeing a college campus can help you decide if a given college is a good fit for you.
Have a ritual you can engage in when you’re feeling down. Maybe there’s a TV show that makes you laugh. Maybe there’s a song you like to listen to. When you’re having a bad day, make a point of taking 15 minutes to yourself to cheer up. Find ways to interrupt a bad mood. If you can’t stop feeling down, do something to distract yourself. Play a video game. Read a book. If you’re feeling stressed in the moment, focus on your breath. Take a series of deep breaths, paying attention to the air going in and out of your nose and mouth. Focusing on your breath can keep you grounded in the present, preventing your stress from spiraling out of control.
Pick a physical activity you genuinely enjoy. You’re unlikely to stick to an exercise routine you hate. If you love riding your bike, try to go for a two mile bike ride every day after school.
Identify negative thoughts. Notice when you’re feeling bad about yourself throughout the day. When you slip into a negative thinking pattern, make an active effort to resist and reframe your thoughts. For example, you may see someone doing better than you at hockey practice. You may start to think something like, “She’s so much better than me. I’ll never be as skilled. I should just quit. " Stop these thought patterns as they occur. Try to replace them with motivational thoughts. For example, “She’s a very skilled and inspiring player. I’m lucky to have her on my team. I’m sure she can teach me something about hockey. "
