You’ll want to shop around. There are many FUD’s available, and most are pretty affordable. Pick the style and size that’s right for you. For example, if you plan to transport the FUD frequently, try picking a smaller option. Don’t worry if you don’t love it–there are others you can try!

Many people find it useful to try to balance their hands or elbows on your thighs while leaning forward to prevent wobbling. Strengthen your thighs. The stronger your legs, the easier the squat will be for you. Try doing multiple reps of strengthening exercises with light weights. Think squats and lunges. Yet another benefit of hitting the gym![3] X Research source

After you’ve rolled down the top of your jumper, focus on the bottom. Gather up the wide legs of your outfit in your hand to avoid them dragging on the floor. Then, slowly back up in hover position until you are over the toilet. [4] X Research source Other troublesome garments include shorts and pants. Practice lowering these only as far as absolutely necessary so that they avoid dragging on the ground. You’ll also want to practice balancing with your shorts around your knees.

Also, wear clothes that are easy to manage. Loose fitting clothing that is easy to manipulate is your best bet. You can also plan ahead by thinking about how to navigate the room or stall while touching as few surfaces as possible. For example, touch up your make-up in the car. Then you will have to spend less time in the restroom, and will therefore touch fewer surfaces. [7] X Research source

Try traveling with your own supply of paper liners. Small travel packs are often available at convenience stores, and can eliminate a lot of your problems.