Ask to tour the salon before agreeing to a tanning session. Make sure the facility looks clean and has knowledgeable staff.

The salon attendants set the bed’s timer, so you won’t need to know how to do that yourself.

If the salon doesn’t offer a survey, you’re better off going somewhere else.

For example, NSAIDs such as Motrin and Advil can lead to negative effects when mixed with tanning beds.

Don’t worry about getting “racoon eyes. ” The goggles will be so small they only cover your eyes, meaning the skin around them will get tanned.

Most stand up beds are enclosed, although some may be open on all sides.

Stand up beds are actually booths, or small rooms. This is perfect for anyone who doesn’t like the claustrophobia of regular tanning beds.

The tanning time is set by the attendant, so you won’t have to set it yourself.

Remember that you can move freely in a stand up bed, so adjust your pose to get the tan you want. To prevent yourself from getting tired, hold up your arms for half the time. Watch the console or count to yourself to figure out how much time you have left.

Gradually increase the time as your skin adapts and you learn how much light your skin can take before it burns. Most clients won’t tan in a single session. This is completely normal.

Many tanning salons sell these products. Resist the sales pitch and, if you have to try the products, pick up cheap versions from any general store.

Avoid oil-based moisturizers since they make your tan look worse. Read the moisturizer’s label to find out if it is oil-based.

Burning is not tanning. If your skin burns, let it heal and decrease the amount of time you spend in the bed next time.