If possible, move the monitor so that it is approximately 1 arm length away from where you will stand. [3] X Research source

Adjust your monitor arm to eye level or slightly below. If you notice yourself craning your neck while working try raising the arm slightly. Adjust the keyboard platform so that your arms form a 90° angle. When you lower the desk to sit down ensure that you re-adjust the keyboard platform to a comfortable height. [5] X Research source

Avoid having the chair directly behind you so you don’t trip over when walking around. Ideally, recline your chair slightly to protect your lower back. You might need a footrest to comfortably do this. [6] X Expert Source Steve Horney PT, MPT, MTC, CSCSLicensed Physical Therapist Expert Interview. 3 March 2020.

Avoid wearing high heel shoes and flat shoes with no padding. Running shoes or thick soled business shoes are good options as they offer arch support. If your workplace allows it, try working barefoot. Some people find this option puts less strain on their feet. [7] X Research source

Avoid leaning on the desk as this causes your back and neck to curve. [8] X Research source

If the stool has wheels, make sure these are locked before leaning on the stool. Use the stool by resting your weight on the seat and keeping both feet on the floor. [9] X Research source

Consider purchasing a wrist rest to help support your wrists, especially if you have had previous wrist strains. [10] X Research source

You should have a 3:1 ratio of standing to sitting time. For instance, if you stand for 45 minutes, you can sit for 15 minutes. [13] X Expert Source Steve Horney PT, MPT, MTC, CSCSLicensed Physical Therapist Expert Interview. 3 March 2020. Creating a sitting-standing schedule can help you monitor your daily standing time.

Stretch your hamstrings by standing with your feet shoulder-width apart and legs straight. Gently bend down towards your feet until you feel a stretch in the back of your legs. Hold the stretch for 30 seconds. [15] X Research source Stretch your calf muscles throughout the day by standing on your toes for 5 seconds at a time. Hold onto the desk to help keep your balance.

Try starting with your feet together and every few minutes slightly increase the distance between them until they are just past shoulder width. If you find your feet aching, try using a footstool to give your feet a break. Place a footstool in front of you. If you don’t have a footstool try using a box or thick book. Rest one foot on the footstool and lean on the other, after a few minutes switch your feet over. [16] X Research source