Some inflatable pillows self-inflate. Typically, this involves turning a valve which will then cause the pillow to slowly inflate, but check your pillow’s instructions to see how yours inflates. [2] X Research source Non-inflatable travel pillows are typically filled with foam or microbeads. While they are less convenient for packing, you may find that they are more comfortable.
You can also buy a removable cover for your pillow. Just make sure it fits your pillow before buying it.
If your pillow is not U-shaped, it may be designed to fit between your shoulder and head. This type limits which direction you can rest your head in, so it’s best for sleepers who don’t change position much.
U-shaped pillows are ideal for this, since they provide a space to put your face while resting your forehead directly on the pillow. Otherwise, you will have to turn your face to the side, which may become uncomfortable after long periods.
Body pillows range in size, but some may be as long and wide as your torso.
If you find that the pillow is too firm for comfort once inflated, you can deflate it slightly to create a softer surface. If you are not worried about space, you may prefer a body pillow that is not inflatable, such as one filled with foam or microbeads.
If your pillow attaches to the seatbelt, move it up to where you can comfortably lean your head against it. If the pillow attaches to the back of your seat, position it so that you can lead forward at a comfortable angle and rest your head against the pillow.
Your body pillow may have a J-shaped curve on each end. The larger curve will fit over your shoulder, and the smaller curve can be tucked under your opposite arm to help keep it in place. Some body pillows are designed to rest on your lap or tray table and support your upper body while you lean forward. If you want to sleep comfortably in economy class, choose an aisle seat so that you don’t have to wake the people in the aisle to go to the bathroom. Use a white noise app on your phone with comfortable headphones to block out all the noise people are making. Wear an eye mask to block any light.
