You may find a dance therapist through a program at a local hospital or at a therapy clinic. You can also find one by searching for a therapist online. [2] X Research source The dance therapist should have the title “Dance Therapist Registered (DTR)” or “Academy of Dance/Therapists Registered (ADTR). ”
For example, one person may leap and the other person will follow. If the person chooses to slow down the dance, the other person responds to the change.
For example, you might feel upset and dance with something that resembles fire or throw things in rage as you dance.
Find as many ways to jump as you can. For example, you can jump, skip, leap, and twirl.
Dance therapy can be a healthy alternative form of expression for people who are not attracted to traditional talk therapy.
Use dance therapy as a way to relax and unwind after a difficult experience.
Dance therapy can also be used to treat anxiety disorders and eating disorders, although less research backs this treatment.
Dance movement therapy can become a type of mindfulness meditation by engaging in the here-and-now through movements.
Therapists can help participants to express emotions for certain diagnoses or experiences. For example, a therapist can work with a person with depression in order to express feelings of sadness. They can also learn to dance feelings of hope and happiness.
Participants can learn to strengthen their nonverbal skills and apply them to other social situations.
Therapists can help people who suffer socially engage with others in a proactive and productive ways. Participants can learn social cooperation through dance.
Children can reflect on how their emotional or mental states affect their movements. This can help in understanding how thoughts, feelings, and actions impact one another.
Moving in time with rhythm can create a sense of unity, even if it’s entirely nonverbal.
For parents who have a strained relationship with their children, dance therapy can help to open communication through a non-threatening means.
