Although some studies support the use of egg yolk for hair loss, more research needs to be done to determine whether it is effective. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Egg oil is mess free and stable. It is a more convenient alternative to egg yolk masks and does not smell like raw egg yolks or cook in the hair during a hot shower. There is no risk of salmonella which could give you a scalp infection.
You can also mix the egg oil with ingredients like two tablespoons olive oil to make create more of a mask and easier to apply. Another option would be to a tablespoon or so of honey, both for its nice scent for also for the shine and vitality it will add to your hair. You can purchase egg oil commercially. Just make sure that you are buying 100% egg oil and not something combined with artificial solutions or chemicals.
Make sure you’ve evenly spread the egg oil into your scalp.
Alternatively, you could wrap your head in a clean towel after you apply the oil to your scalp and then sleep with the towel on, though this may or may not be comfortable for your neck.
If possible, let your hair air dry after shampooing. This remove the possibility of further damaging your hair through the high heat and power of a blowdryer.
Continue long term massage therapy of egg oil to prevent hair loss and graying. Discontinuing use may gradually bring back hair fall problems and resume graying.
Dairy products (eggs, cheese, milk, yogurt, etc. ) Quinoa, a high fiber food with high levels of iron, magnesium and manganese Buckwheat, a grain that is high in vitamins and minerals Hempseed, which contains high levels of magnesium, zinc, iron and calcium Chia seeds, which contains high levels of omega-3 fatty acids Soy products, including tofu, tempeh and natto A combination of rice and beans. Rice is low in the amino acid lysine, which is important for healthy hair growth, whereas beans are high. In addition, beans have a low content of another amino acid, methionine, whereas rice is high. If you combine rice and beans, you have complete protein.
Leafy green vegetables, like spinach, parsley, mustard greens, romaine lettuce, turnip greens, beet greens Other vegetables, including broccoli, beets, turnips and bell peppers Legumes, such as lentils Calf and beef liver, which is high in vitamin B12
Food high in iron include:[15] X Research source Eggs Red meat (go for grass-fed beef or buffalo– these are higher in omega-3 fats as well) Dark, leafy green vegetables Beans and lentils Liver Foods high in zinc include:[16] X Research source Seafood and shellfish, oysters Spinach Pumpkin, squash, sunflower seeds Various nuts
Avoid shampoos that are loaded with chemicals as it’s unclear whether these chemicals may be part of the problem causing hair loss in the first place. You may want to avoid using products with ingredients like sodium lauryl sulfate (SLS), parabens and ammonium chloride, especially if you have thin, fragile or treated hair.
Try a conditioner with natural ingredients. Good hair care products include those from Nature’s Gate, Babo Botanicals, WEN and Intelligent Nutrients.
