Avoid peppermint oil that has been solvent pressed, as it will usually contain additives like alcohol, acetone, and propane. You do not want to put these additives on or in your body.
You can also reach out to aromatherapists and ask them to recommend a good brand that you can buy from directly. Avoid very cheap or inexpensive essential oils, as this may mean the product is substandard.
It’s always best to consult a licensed aromatherapist before you start any essential oil treatments, too. [7] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022. Do not use peppermint oil on the face or chest of small children. [8] X Research source If you are pregnant or lactating, the use of peppermint oil is not recommended. Speak to your doctor before using the oil.
If you experience any adverse skin issues, you may be allergic to the oil or your skin may be too sensitive for the oil. If your skin is sensitive to peppermint even with the carrier oil, then an alternative method might be better for you. Never apply undiluted essential oils directly to your skin. [10] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022.
You can also try applying the oil on your neck, just below your ears, and your chest. Peppermint oil is really great for sinus headaches, too. Apply the oil to your skin several times a day—it works really well to clear the sinuses. [12] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022. You can also blend peppermint oil with lavender oil before applying it topically. Lavender not only helps with the pain, but is also really good for your skin. [13] X Expert Source Renee HughesCertified Professional Aromatherapist Expert Interview. 14 April 2022.
You should feel a tingling sensation in your nose as you inhale.
The peppermint oil should work for at least 15-30 minutes. You can reapply or inhale the oil again as needed.
