How To Unlock Your Jaw Fixes For Jaw Lock Locked Jaw
Always warm up your jaw before you massage it so it is less tense and locked. Apply the heat pack or compress several times a day, 10-15 minutes at a time, to help manage your locked jaw. This will help to warm up the muscles and stimulate the area, which can cause it loosen up. Repeat the massage on the other side of your jaw to loosen it as well....